health Education books

 From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. 

 by Lara Pizzorno, Jonathan V. Wright M.D. (With)  Your Bones contains everything you need to know for healthy bones in one book, providing scientifically based advice which highlights natural prevention and treatment strategies. This UPDATED AND EXPANDED edition includes many new studies on the dangers of the bisphosphonate drugs and an in depth discussion of two new drugs with potential adverse effects.  it.

 In this no-holds-barred exposé, Dr. John Abramson—one of the foremost experts on the drug industry’s deceptive tactics.  The inside story of how Big Pharma’s relentless pursuit of ever-higher profits corrupts medical knowledge—misleading doctors, misdirecting American health care, and harming our health.

The United States spends an excess $1.5 trillion annually on health care compared to other wealthy countries—yet the amount of time that Americans live in good health ranks a lowly 68th in the world.

  by Diana Rodgers, Robb Wolf 

We're told that if we care about our health—or our planet—eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise.   Taking a critical look at the assumptions and misinformation about meat, Sacred Cow points out the flaws in our current food system and in the proposed "solutions." Inside, Rodgers and Wolf reveal contrarian but science-based findings, such as:

   • Meat and animal fat are essential for our bodies.
   • A sustainable food system cannot exist without animals.
   • A vegan diet may destroy more life than sustainable cattle farming.
   • Regenerative cattle ranching is one of our best tools at mitigating climate change. 

  Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. 

Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.   

For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. 

Only available on Audible.

Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice. 

Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: resilience and focus, better mental and physical health, and greater empathy and compassion. 

Additional chapters include innovators who apply meditation in health care and social work: Dr. Edel Maex, MD; Dr. Cathy Blanc, MD; Rosamund Oliver; and Dr. Fredric Rosenfeld, MD